oh hey there...
dehydration can be deadly!
Hydration sounds boring, but it's the single most important thing you can do for your whole body.
Proper Hydration could save your life!
Most people are dehydrated, which can be life threatening. What and how much you drink makes a difference. Get my free Hydration Guide to learn about the different types of water, what you should drink, and why. It's important, and could save your life.
- Marg Recoskie
What if you could...
1. gain more energy
Are you missing spending fun times with family because you're too tired? You may be dehydrated.
2. reduce headache and irritability
Lack of water not only causes lack of energy but can also lead to headaches and irritability
3. help prevent kidney infections, stones & uti's
If we don't flush out the toxins, we can develop UTI's and Kidney Stones.
4. DECREASE YOUR HUNGER AND LOSE WEIGHT
Drinking the right kinds of fluids not only flushes out toxins and fat, but also help us to feel full so we don't eat as much.
What if you could...
1. gain more energy
Are you missing spending fun times with family because you're too tired? You may be dehydrated.
2. reduce headache and irritability
Lack of water not only causes lack of energy but can also lead to headaches and irritability
3. help prevent kidney infections, stones and uti's
If we don't flush out the toxins, we can develop UTI's and Kidney Stones.
4. decrease your hunger and lose weight
Drinking the right kinds of fluids not only flushes out toxins and fat, but also help us to feel full so we don't eat as much.
the goods
Here's what you'll learn:
Most of us don't give hydration a second thought. But if you're like me, that can lead to repeat urinary tract infections and reduced kidney function - something we'd rather avoid!
The dangers of dehydration
How much water we actually need in a day (hint: it's not necessarily 8 glasses a day)
Recipes to make drinking water a lot less boring - even enjoyable!
Who is most prone to dehydration
How to stay hydrated when you don't feel like drinking anything
the goods
Here's what you'll learn:
Most of us don't give hydration a second thought. But if you're like me, that can lead to repeat urinary tract infections and reduced kidney function - something we'd rather avoid!
The dangers of dehydration
How much water we actually need in a day (hint: it's not necessarily 8 glasses a day
Recipes to make drinking water a lot less boring - even enjoyable!
Who is most prone to dehydration
How to stay hydrated when you don't feel like drinking anything
nice to meet you
I'm marg, your new aft and mindset coach
Thanks for checking out my corner of the internet where I help women just like me who experienced trauma and suffer from emotional and/or physical pain. Hydration is a huge part of regaining our health.
nice to meet you
I'm marg, your new AFT + mindset coach.
Thanks for checking out my corner of the internet where I help women just like me who experienced trauma and suffer from emotional and/or physical pain. Hydration is a huge part of regaining our health.
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Copyright © 2023 - Marg Recoskie AFT Practitioner and Mindset Coach - Terms & Conditions