oh hey there...

do you suffer with chronic pain?

Keeping a journal can help elevate your mood and create strength and resilience to better manage your life.

we all know chronic pain sucks

It limits our activities, often prevents us from socializing with others, and just downright hurts! Because it's an invisible illness our lack of movement can be mistaken for laziness, but you and I know that's not the case. Pain, invisible or not, is real, and it's debilitating.

- Marg Recoskie

What if you could...

1. gain more energy

Are you missing spending fun times with family because you're too tired? Chronic pain is sapping your energy.

2. reduce headache and irritability

Chronic pain not only causes lack of energy but can also lead to headaches and irritability

3. Realize your Accomplishments

This journal encourages you to list your accomplishments for the day so you gain a sense of pride in yourself. You can even use the daily lists to create a challenge to do better each day.

4. INCREASE YOUR HAPPINESS

Finding what makes you happy, and then seeking that out each day boosts your mood and creates more fun in your life.

What if you could...

1. gain more energy


Are you missing spending fun times with family because you're too tired? You may be dehydrated.

2. reduce headache and irritability

Lack of water not only causes lack of energy but can also lead to headaches and irritability

3. help prevent kidney infections, stones and uti's

If we don't flush out the toxins, we can develop UTI's and Kidney Stones.

4. decrease your hunger and lose weight

Drinking the right kinds of fluids not only flushes out toxins and fat, but also help us to feel full so we don't eat as much.

the goods

Here's what you'll get:

Journey to Resilience is a powerful and transformative guided journal specially designed for women navigating the complexities of living with chronic pain. This unique journal offers a safe space for self-reflection, healing, and personal growth, enabling women to reclaim their lives and find resilience amidst their pain. Thoughtfully crafted prompts, encouraging quotes, and gentle exercises guide readers on a journey of self-discovery, helping them to cultivate self-compassion, manage their symptoms, and develop effective coping strategies. Through this invaluable companion, women find solace, strength, and a renewed sense of hope as they embark on their path to resilience and personal empowerment.

  • Thought-provoking questions to better understand and manage your chronic pain

  • Daily actions to relieve stress

  • Manifestations for gratitude and resilience

  • Meditations for self-care and loving kindness towards yourself

  • Daily prompts and weekly check-ins

the goods

Here's what you'll learn:

Most of us don't give hydration a second thought. But if you're like me, that can lead to repeat urinary tract infections and reduced kidney function - something we'd rather avoid!

  • The dangers of dehydration

  • How much water we actually need in a day (hint: it's not necessarily 8 glasses a day

  • Recipes to make drinking water a lot less boring - even enjoyable!

  • Who is most prone to dehydration

  • How to stay hydrated when you don't feel like drinking anything

nice to meet you

I'm marg, your new aft and mindset coach

Thanks for checking out my corner of the internet where I help women just like me who experienced trauma and suffer from emotional and/or physical pain.Developing resilience is the difference between misery and joy.

nice to meet you

I'm marg, your new AFT + mindset coach.

Thanks for checking out my corner of the internet where I help women just like me who experienced trauma and suffer from emotional and/or physical pain. Hydration is a huge part of regaining our health.

get the freebie

Don't delay any longer

sign up to get this freebie right now!

Click the button below and get instant access to Journey to Resilience: A Guided Journal for Women Coping with Chronic Pain


Copyright © 2023 - Marg Recoskie AFT Practitioner and Mindset Coach - Terms & Conditions